recovery

For the love of cycling

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
— Joyce Meyer
Riding up to Crystal Lake with my dad in tow on the motorcycle. FYI the restaurant at the top that’s always open is, in fact, closed on Tuesday.Taken about 5 or so years ago.

Riding up to Crystal Lake with my dad in tow on the motorcycle. FYI the restaurant at the top that’s always open is, in fact, closed on Tuesday.

Taken about 5 or so years ago.

 

Its been almost seven weeks since my ankle rolled and I heard that ever so troubling POP one mile into a race in St George, UTAH. Since then I have been practicing my patience during its snails pace recovery. A couple weeks ago my ankle was healed enough to be able to start cycling again.

This isn’t my first rodeo, let me tell you, but it sure feels like it is.

My first cycling adventure was around the local neighborhood and as I was climbing up I felt as though I would just tip over from lack of momentum- I was slow, my heart was beating right through my chest and I almost choked on my buff covering my face as I was gasping for air and it was a mere ant hill. Since that initial wake up call I’ve been finding my groove again, taking it step by step.

Last week I began riding on the San Gabriel Riverbed again. Stumbling onto the entrance of the trail I was flooded with memories of the exact trail from over 10 years ago with my dad. We rode a ton back then as he was training to cycle his first century race in Lake Tahoe. I can’t tell you if I really enjoyed cycling back then but what I can tell you is that I really enjoyed sharing the miles with my dad. Those many- many moons ago I didn’t know of Strava- did it even exsist? I didn’t have a data collector gps Suunto watch on my wrist. All I had was my dad to tell me “We are going straight” and when I’d ask for how long his reply would be “Until I say it’s time to turn around”. I had no idea where we were going but I was always up for the ride.

Since stumbling onto the riverbed last week, I somehow convinced my dad to dust off the bike and share a few miles with me. After years of begging him, all it took was a few weeks of COVID-19 shelter in place with my mom and sisters to jump at the opportunity to get out of the house, mask included of course. We’ve ridden twice together so far and I couldn’t be more proud of his enthusiasm to get back on the saddle even on days that I do not ride with him- 75 years young and all. A couple of decades since first riding together, we spun down the San Gabriel riverbed once again. On our first ride we visited my Abuelito and said hello from a safe distance. My Abuelito will be turning 100 years young in less than two months and I can’t wait to be able to safely celebrate his birthday sometime soon-ish.

Patience.

Oh how I’ve practice my patience. After almost 7 weeks (this Saturday) of being off my foot(literally not being able to walk the first two weeks), I’m ready to get back to running. With first spraining my ankle and then the safer at home quarantine, I’ve been going quite stir crazy. The first couple of weeks were spent feeling rather helpless, not being able to do a simple task like walking Juniper or walk normal period. The pity party didn’t last too long and I began to seek out things I could manage until my foot regained mobility. Unfortunately feet stink, literally and figuratively. It’ll take time to build again using strength, mobility and balance exercises. I’m thankful to even have a bike to ride! My road bike was my dad’s old bike he gave to me when I was 18, and I also have a somewhat new gravel bike. Cycling is expensive, no doubt, but thankful to have most of the gear necessary to just be outside. I struggle with comparing my running ability to my cycling strengths, or lack of. Something that’s been a constant challenge is learning to be kind to myself as I embark in a new sport, or re introducing a sport I have been inactive in for sometime.

I’ll let you know how it goes.

Any tips, tricks or words of encouragement are always welcome.

S

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Walking the dog

My dad practicing walking the dog YEARS before I adopted Juniper. All that practice has come to good use for when his granddoggie comes to visit while I’m out of town.

Photo taken October 13th 2010

Treat Yo'Self- Recovery Protein Pancakes

I woke up Monday morning with a thirst I couldn't seem to quench. I was hungry, but for what? I wanted something filling, and fulfilling. Sunday I spent most of my day running in the San Gabriel Mountains with friends, 22 miles with over 6 thousand in vertical feet gained. We were determined to enjoy the last of the dry weather as there was a huge storm approaching, hopefully bringing the dry California mountains some snow at last. 

Back to food, what my life revolves around. I had struggled to prepare anything for dinner the night before due to lack of groceries and this morning I found myself on the same struggle train. The only thing I had all the ingredients for was, coincidentally enough, what my body was pulling for- PANCAKES. Normally I don't keep any sweets or treats in my apartment- because Sawna likes to snack hard. With pancakes I like to see it as fueling my body for recovery. You can adjust them to your taste buds but for the most part it's my healthy version of my childhood favorite breakfast!

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INGREDIENTS

  • 1 cup oats 
  • 1/4 cup protein powder (I use vega sports vanilla)
  • 1 tbsp baking poweder
  • 1/2 tsp sea salt
  • tsp of ground flax
  • heaping of chia seed
  • heaping of hemp seed
  • 1 flax egg (1 tsp of flax meal + 2.5 tsp of water mixed alone and left for a few min)
  • 1 cup water + more as needed (or almond milk)

OPTIONAL

  • Blueberries/Bananas 
  • Pecan butter/Almond butter/Peanut butter

INSTURCTIONS

  1. Mix the dry ingredients together in a bowl.
  2. Slowly mix water into the dry ingredients. Add flax egg last. 
  3. Place pan on burner(on high- I find that it cooks fully and doesn't break when the temperature is closer to high) with a little bit of coconut oil/your choice of cooking oil. 
  4. When mixture is poured onto plan, disperse evenly and add blueberries/sliced bananas. Wait until bubbles appear in the center of each pancake and when you think its ready- give it a good 30 seconds longer. FLip and cook for a few more minutes. 
  5. Add your favorite nut butter on top and if you're feeling extra frisky- add some syrup. I use organic maple syrup from thrive market. 
  6. It makes about 6 pancakes. Serves 2 or one hungry Sawna.
  7. TREAT YO'SELF

NOTES

  1. These are oat pancakes so they tend to be on the heavier side- to make them thinner and a bit more fluffy you can use Gluten Free flour. I've used the one from Trader Joes and it definitely fluffier and less heavy. 
  2. When pouring the water, it's not supposed to be runny. The mixture should stay a bit thick but not cookie batter thick. The more liquid you had- the more likely it will break when you flip it. -----> learned form experience. 
  3. Normally I use just pecan butter on my pancakes but I had just received a new container of maple syrup and was feeling extra sweet... either way they will fill you up!

ENJOY!