mountains

'Tis the season: Gift Ideas!

How did it get so late? Its night before its afternoon. December is here before its June. My goodness how the time has flewn! How did it get so late so soon?
— Dr. Seuss
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Where has the month go?

The real question I ask myself: Where has the year go? I’m not going to start talking about this past year, this post is far from a year in review. However, this month so far I can’t help but feel overwhelmed about what’s going to happen in 2019. Where will I travel? What races will I run? Will I even get into certain lotteries? Will I ever get myself some uphill skis? But before I go in full panic mode about whats in store for 2019, I need to wrap up this year first and with that comes the Howl’iday season!

If you’re like me, time flies too quickly to plan on gifts to allow for a stress free holiday. I like to make situations a bit more difficult than necessary and if there is a way to procrastinate- you bet I’ll find it! If you find yourself agreeing with me, or just need a few last minute gift ideas, this list is a mixture of things that are on my personal holiday list and things that I would recommend from personal experience as well as gifts for (a majority) trail runners, dog owners and maybe even non running related. Keep in mind I’m not a gear specialist, nor do I do any product testing for any of these listed here!

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  1. My experience from the spot device is getting nightly emails from my trail wife Lani as she was hiking the PCT, even when cell coverage was spotty or non existent- those nightly emails gave me piece of mind that she was ok and even sent her GPS coordination in order to track(stalk) her PCT trekking.

    As someone who tends to travel beyond the beaten path and do long adventures where cell coverage is non existent, this spot device when turned on will send an “OK” message to set number of people (dad, husband, bf, dogs personal mobile phone, whomever you want). Not only that but the “SOS” button would signal search and rescue if something lie-threatening should occur.

    I DO NOT HAVE THIS yet… (cough, cough) and I know I should have something like this for future adventures. It’s not cheap- you can purchase it from REI with a 50% rebate going on through December 31st. You do have to activate it and purchase a subscription but in the end, this could be a life-saving investment.

Did you know CORAL is the color of 2019… need I say more? ITS THE BEST COLOR

Did you know CORAL is the color of 2019… need I say more? ITS THE BEST COLOR

See both neckgaitors wrapped around my wrist… I tend to fall rather easily and have a lot of snot drip no matter the weather.

See both neckgaitors wrapped around my wrist… I tend to fall rather easily and have a lot of snot drip no matter the weather.

Because this beautiful color looks great on anybody and why wouldn’t you want to choose mountains! Right?

Because this beautiful color looks great on anybody and why wouldn’t you want to choose mountains! Right?

2. Neckgaitors are a great gift for any trail runner. These bad boys work as a drippy nose wiper, a hand protector, ear warmers, headband, face protector, and even feet warmers when you have a layover for a few hours and are wearing sandals in 30 degree temps… I speak from experience. Buy one, buy two- they WILL be used. I confess I have dozens, but the new Choose Mountain colors have me swooning.

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3. Last October I met Val as we were all traveling to Mexico City for UTMX. Val is amazing. Right there in the airport she gifted me a DOGDANA she made for Juniper. You read correctly, a dogdana! She is exceptionally creative and her items on her etsey store prove it. The dogdanas fit on your fur-childrens collars and will only add to the already cuteness. She even has small ones that fit purrrfectly for cats. This is a fantastic gift for any friend with a pup and if you visit her store on etsy she has other fun printed great gifts for baby and even flannel kid/adult pjs. Really, you need to get matching prints for the dog, the kids and the parents… if you ask me that would make any Holiday card paw-some!

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Get your/family/friends pup a myraddog retractable leash and make them just as happy as Juniper frolicking in the snow!

Get your/family/friends pup a myraddog retractable leash and make them just as happy as Juniper frolicking in the snow!

4. Another great gift idea for pet owners is this awesome collar by My Rad Dog! It’s designed for the mostly off-leash dog! The Release N Run is a collar with a built-in 4ft leash which automatically retracts into the collar when you let go of the handle. Juniper has been using the collar for years! It’s perfect for hiking, biking, camping, backpacking, mountain running- it’s the ultimate in gear for you adventure dog and it pairs PERFECTLY with the dogdana as pictured above with Juniper. I constantly get asked what collar she wears when trail running and this is it!


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5. An obsession I’ve had for the last few years is my Territory Run Co “Gorge” hat! The design of this hat has been like no other and is my go to for any adventure run! They have a plethora of beautiful hats but this one takes the cake. Territory Run Co also has a collection of mountain inspired clothing and running apparel for everyone. These jogger pants had be swooning with first touch. They’re fleece lined and fit to be snug, the perfect pre and post run pant and really the perfect winter warm pant! You gotta feel it to believe it! I’m a naturally cold person, so when I found out they designed a fleece line jogger, I jumped with joy! If I lived closer to Portland I’d give these guys a high five on product design. Check out their other product, they have a new beanie, cool socks and a backpack that’s on my personal XMAS list!

I love all these designs with all my heart

I love all these designs with all my heart

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If I didn’t buy this mug I’d get arrested for TREE-son

If I didn’t buy this mug I’d get arrested for TREE-son

6. Treet your friends to some tree mugs or tumblers that I love with all my heart. Another etsy shop that I absolutely love is 2232 Handmade Ceramics! These make great gifts! Perfect for the coffee or tea drinker, or even the succulent lover with her beautifully crafted succulent planters! I’m a huge believer in supporting small business and craftsmanship and my friend Brooke Martinez is one crafty lady! My only problem is that I don’t want to buy these for anyone else, I selfishly want them all to myself!

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STOCKING STUFFERS:

Need some last minute stocking stuffers, or just smaller gifts?

  1. Picky bars! You can never go wrong with nutrition, especially date bars. It’s only a plus that Juniper and I are pictured on them but they DO have other flavors. This one is just the best, if you ask me…

  2. BEER! I do love a good beer, running or not! So stuff a good beer in the stocking or a good kombucha! I do enjoy a good Sufferfest beer because 1. obviously the name is appealing 2. It is born out of the needs of athletes and adventures. 3. The gluten is removed so most gluten free-ist can also enjoy!

  3. I’m a huge Gu gel fan! It’s easy on the stomach and easier to just grab and go run.

  4. The amount of plastic that end up in our landfill is absurd. Straws are made in 10 minutes and are used in about 20 minutes and remain on earth forever since they are not biodegradable. I ask for no straws when ever the opportunity arises but help promote the ban on plastic straws with giving the gift of reusable straws! Amazon has a plethora to choose from!

  5. Give the gift of a good book! Happy Runner by David and Megan Roche. They point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. This book is on MY Christmas list but you don’t have to purchase a running related book. There are some pretty fantastic books out there- check out goodreads.com for some reccomendations. You can normally find some great books at the goodwill and used bookstores for a few dollars!

  6. SUNGLASSES! Goodr shades are not only FUN with their colors and perfect fitted shades, but they’re all polarized for only $25 bucks a pair. What a steal! These ones are my ultimate favorite!

  7. A great calendar! If you’re like me, a good calendar goes a long way. I like daily reminders and I look at my calendar every morning as it is on my way into the kitchen. My favorite calendar so far is of Howie Sterns two dogs Joey and Micki! I just bought mine! Message Howie and you give the gift of some cute dogs with beautiful mountainous backdrops too!

With that said, the most important gift of all in my opinion?

YOUR TIME.

The best gift in the world are not in the material objects one can buy from the store or online, but in the memories we make with the people we love. This Holiday hug harder, laugh louder, kiss deeper, smile bigger, shine brighter and love longer- be the reason other people smile more!

Be happy!

Happy Howl’idays!

From Juniper and me!

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Don't believe everything you think: Cascade Crest 100

When I think about racing these ultra distances I don’t actually think about the event itself but how I arrived to toe that starting line. I reflect on the miles of training, the highs of some runs, the lows of recovery days, the early morning wake up calls, the adapting to lingering injuries, re-assessing and addressing weekly goals and the constant motivation and support of loved ones. Without that support those miles would be inconceivable. Exploring the curiosity of running 50 miles, 100k, 100 miles is a strong driving force for me but the physical limits of the human body can override this desire all too easily. This summer I experienced something new; my body and mind continuously telling me I couldn’t achieve this race distance the weeks leading up to this endeavor yet there I was, standing at the start line, bib pinned on.

Cascade Crest 100 has been one of the races at the top of my list when first being introduced to the Central Cascade Mountains just outside of Seattle, Washington. It's no secret that most of my races revolve around the Pacific North West because of the beautiful terrain and even more incredible people; Cascade Crest was no different. 

This summer started off with a bang. My training felt solid, my body strong and my mind focused on my summer goals. I had several long training weeks and felt as though I'd recover and bounce back eager for more miles and quality time spent in the mountains. The best part was I never felt as though running was ever training but just an activity I was passionate about and was stoked to do every day. Unfortunately all of that was put on pause when I began feeling pain in my posterior tibial tendon that would increase anytime I'd run downhill and on flat hard surfaces. I was in the middle of a three week running trip in Colorado when I decided to come home early.

If not a mountain runner? Than what am I?

Rich from VFE, hes a miracle worker, fights all the knots and tightness my body has been creating!

Rich from VFE, hes a miracle worker, fights all the knots and tightness my body has been creating!

A question that surfaced all too frequently those weeks during summer that were spent not in the mountains and most importantly, not running. I vest so much of my identity in ultra running and just mountain running in general, that once it’s taken away, even momentarily, I often asked myself “Who am I if I’m not running?”. It took awhile to gain momentum again once I accepted the fact that I needed to take time away from running to regain full health. I live, breath and dream about my next running adventure, be it local mountains, the Sierra or my annual trip to Colorado, I’ve always believed that I should work hard but play harder. Spending the rest of July and August far from those mountain peaks was devastating but I still had Cascade Crest 100 at the end of August on my Calendar. Everyday I questioned whether or not I should drop from the race, if my body would be recovered from my injury by then and if I should even run it recovered without even a mile ran in the last month. I took the process day by day, found my love of cycling and swimming again and was able to spend some time outdoors climbing with my boyfriend and some friends. Although I was still active almost everyday, I felt as though a part of me was missing, I was overwhelmingly sad I wasn’t doing the thing I was most passionate about and learned to mask those feelings in hopes that I can stay positive and focus on recovering. I gave up alcohol, all forms of gluten, and only consumed whole foods that were anti-inflammatory as well as incorporated a weekly strength training as well as sport massage with Rich and Julio at VFE in hopes for a quicker recovery. I dreamed of rugged trails, alpine vistas, mountain peaks, sore muscles, and crossing the finish line in Easton, WA.

Despite my gut feeling and well, my body telling me otherwise, we bought our plane tickets, booked an airbnb and the decision was finally made with a mere week left until race day.

On August 25th at 10am, I began the trek of 100 miles across the Cascade Mountains. Now, a couple months later, I shake my head at myself. I knew at the start line that I shouldn’t have been there and I continued to question my decision every step of the way. Not only was I still not healed- still hadn’t ran, but I was dealing with recovering from a cold, the wheezing in my breathing was a constant reminder of poor decision making.

The race normally known for its unbearable heat, was cold and rainy this year. The weeks leading up to the race, Washington and most of the PNW were dealing with fires and an overwhelming amount of smoke so the rain was welcomed with open arms.

I’d like to tell you that the entire thing was a mistake, running 100 miles when your body is not ready is pretty stupid. However, despite feeling pretty terrible most of the time, I was able to see an incredible amount of friends out on the course and even got to run half the race with Hilary and Ely. Those miles shared were pretty rough but shared with those two, made it an experience to remember- definitely would say it was type 2 fun! We supported each other, cheered on the grunts and howls and lifted each other up when times were low. Not only was I able to share those miles with two friends, I also picked up Eamon at Hyak Aid, mile 55, being my crew and pacer, this was a great test to our relationship! We continued off with Hilary and her pacer but not even a mile out of the aidstation, my posterior tibial tendon pain resurfaced and left me walking, tears flowing down my face. I waved goodbye to Hilary as she continued to run and debated whether I should just end this quest now, giving it a good 55 miles of trying. Eamon encouraged me to continue, despite my meltdown, and we continued forward.

The miles passed slowly, as my moods went from one extreme to the other as Eamon, the incredible partner that he is, continued with his positive pep talks and occasional embraces when my mood was at an all time low and perhaps a bit snappy. As the miles krept by, my eyes demanding sleep, I felt empty of all sources of energy and I couldn’t imagine the finish line. I’ve never experienced feeling this low during any ultra and didn’t know how to manage all the negativity that were surfacing. This person had taken over my body- this negative and sad person kept repeating the word can’t.

Thank you Eamon for letting me borrow your socks and I’m sorry I put a hole in them :( Fantastic photo by Glenn!

Thank you Eamon for letting me borrow your socks and I’m sorry I put a hole in them :( Fantastic photo by Glenn!

Genuinely happy to see Glenn again toward the top of Thorp. This climb seemed never ending. Before the 6 mile descent of my bodies destruction and unwillingness to move faster than a crawl.

Genuinely happy to see Glenn again toward the top of Thorp. This climb seemed never ending. Before the 6 mile descent of my bodies destruction and unwillingness to move faster than a crawl.

I can’t do this, I kept repeating to myself. Not only was I vocal about this belief but in my my mind believed what I was saying. I can’t do this, I repeated. My body was in a whirl of hurt, at this point it wasn’t just my shin but my right hip and my overall posture was slumped over trying to find a running position that wasn’t painful. In past races, I’d have a second, third, fourth wind, however, here there was no second chances- I was giving it my all.

Don’t believe everything you think. Thoughts are just that- thoughts.
After a month of not drinking, I enjoyed a few sips of beer at the finish line… until the dehydration and headache hit me.

After a month of not drinking, I enjoyed a few sips of beer at the finish line… until the dehydration and headache hit me.

I crossed the finish line after 27 hours and 3 minutes of running. After years of envisioning running this race, I had never pictured the day to end like this. I wanted so badly to perform in such a way that when I couldn’t physically achieve that goal, I barely held on for dear life, exhausting all resources and crying a shit ton. I was disappointed in myself as an athlete, not just because I felt as though I could do better, but because I risked my health and my body to get to this point. Was it worth it? The belt buckle, the Hardrock qualifier, adding another month of not running? The race itself, was incredible! The volunteers, the runners, the supporters, the course (even in the cold) were all what I dreamed of, but was it worth injuring myself further? I can’t honestly answer that question. Despite being left with another injury that left me hobbling around for a month after the race, everything that happened during those 27 hours was an experience I wouldn’t trade, a hard lesson learn. It’s amazing the things we can train our minds to believe, for the best or for the worst.

It was then, weeks later, when I stopped focusing on how long it would take me to hobble to work, or worry about getting Juniper proper exercise, when I stopped stressing at the idea of getting back to my normal self and just let myself be, that I was able to heal. I remember the moment I took notice, I ran up my parents stairs to say hi and stopped at the top- light switch just flipped, realizing that I had just RAN up the stairs with zero pain and without effort. I realized I hadn’t been late to work lately and that I was able to cross the street before the hand started blinking and without hobbling. My body was feeling good and most importantly, I was happy!

With two weeks of transitioning the miles back into my routine and then three solid weeks of running in the mountains under my belt, I’m finally feeling back to myself. Injuries are no joke and the time it takes to heal and recover should be taken seriously, an idea I’m learning to grasp. Despite being injured, I look back at my summer and am amazed at how positive my reaction toward it is. Yes, perhaps I couldn’t run most of the summer but that time wasn’t wasted. I was able to build a healthy and loving relationship with an incredible human being, do other activities other than running that I’ve sidelined in the past, and I got to watch my best friend Rhea finish her first 100 mile race (also Cascade Crest), among many other things. I’ve always defined myself as a runner but it’s not what makes me, me. These last few months helped me realized that this one sport doesn’t define me as a person, but it’s the choices I make in the end that controls my happiness and overall well being.

Since Cascade Crest, I’ve been able enjoy time away from running, spending a few week in Peru as well climbing in the Sierra and just spending quality time with my family, friends and boyfriend. As much as I tried to write about my trip to Peru with Run Like A Girl, I felt as though I needed to get this specific experience off my chest (don’t worry, more adventure posts to come!). The negative feelings clouded my overall experience and writing about it helped me grasp all the good things and all the great memories I had made during that journey. As I embark on my next adventure, packing my bags for Mexico, I feel as though all that stress and negativity is behind me and the happy go lucky Sawna has returned and is ready for the next Chapter to begin.

Till next time!

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